Category: Food As Medicine
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What Is Collagen? Best Collagen-Rich Foods to Produce More Collagen Naturally
Collagen is the body’s most abundant protein and helps give structure to our hair, skin, nails, bones, ligaments and tendons. This structural protein is naturally…
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8 Best Foods to Eat for Better Mental Health
What you put into your body can affect how you feel. Many of us see French fries and chocolate cake as treats to cheer us…
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Have These 9 Foods To Replace Your Multivitamins
Getting your nutrients from foods is better than getting them from supplements. You may not get enough of certain micronutrients: iron, magnesium, potassium, zinc, vitamin…
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11 Most Effective Home Remedies To Stop Diarrhea/Loose Motions Instantly
If you are looking for an instant solution or immediate results for loose motion then you have landed at the right place. Loose motions or…
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9 Incredible Benefits of Drinking Green Smoothies Every Morning
Many experts believe that a healthy lifestyle starts with a good breakfast. Research shows that there are significant benefits for those who “rise and dine” such…
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COVID-19 Diet: What to eat when recovering from coronavirus
Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened…
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What’s your Ayurvedic body type/Dosha + How To Eat For Your Dosha
Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health. Knowing your body type,…
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Suffering From Kidney Diseases? 11 Superfoods For Healthy Kidneys
Your kidney is the filter station and the purifier as well as hormone balancer set-up. To maintain peak kidney health, one only needs to be…
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9 foods and drinks to avoid for people with high blood pressure
Beating high blood pressure with food ! High blood pressure (hypertension) is one of the first signs of heart disease. Left untreated, hypertension can damage…
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The Healthy Hair Diet: 9 best foods to eat for thicker hair
Stressed about the massive hair fall? With our fast-paced stressful lifestyle, our hair does bear a lot. Our hair gets exposed to pollution, harsh water,…