Category: Food As Medicine
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10 Surprising Benefits of Honey we bet You Didn’t Know (It Beats Hangovers!)
“The bees are buzzin’ in the tree, To make some honey just for me”. What is Honey Honey is a thick, sticky and sweet-tasting liquid,…
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11 Brain-Boosting Beverages to sip, That’ll Give You More Energy Than Coffee
It seems so natural to wake up and go for the coffee pot. Most of us grew up around it. We watched our parents drinking…
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The 13 types of oil you really need to know about : Health Benefits, Best Uses and More
If you’re searching for the healthiest cooking oils, know this: Olive oil isn’t your only option. Yes, we all know and love olive oil, but…
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How to Use Chia Seeds for Weight Loss?
Chia seeds have long been considered a “superfood,” but what does that actually mean? The demand for chia seeds is skyrocketing and with good reason. When…
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How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy
Many of us dream of living to a ripe old age, but we can all probably agree that more important than the number of years…
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9 Trusted Foods To Eat That Fight the Common Cold + Foods To Avoid
When you’re sick, especially with a cold or the flu, sometimes food can be a real turnoff. But the right foods and beverages can offer…
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5 Mistakes to Avoid When Making Overnight Oats
Overnight oats have become a growing breakfast trend all across the world. From Bollywood celebrities to food bloggers, everyone swears by their humble bowl of…
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Sip On These 5 Calming Lattes that Help Your Body to Relieve Stress and Anxiety
Mostly, our first reaction when we are overcome with stress is to look for an easy solution such as alcohol or medications. Instead of reaching…
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Include These 16 Foods In Your Diet For Glowing Skin
There are plenty of cosmetics that dub themselves as “skin food,” the truth is that the key to maintaining a healthy complexion doesn’t come from…
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Is Stevia Good for Diabetics? Get all Your Answers Here!
In this article, we talk about The So-called “Healthy” natural substitute for sugar: What is Stevia? Stevia, commonly known as sweet leaf or sugar leaf,…