Category: Food As Medicine
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How to Get Enough Iron: 8 Foods to Combat Anemia and Boost Energy
What is Iron and Why is it Important? The Role of Iron in the Body Iron is a necessary mineral. Given its function in the…
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Feeding Your Anxiety: 6 Foods That Can Heighten Your Stress Levels
Understanding the Link Between Diet and Stress While many factors contribute to anxiety, including genetics and life circumstances, our diet plays a significant role in…
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Can Fermented Foods Aid in Weight Loss? 5 Low-Carb Fermented Foods For Weight Loss
Will Eating Fermented Foods Help With Weight Loss? To answer this question, we must first consider our gut and the trillions of bacteria that live…
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What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body
Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about? Alkaline diets have become quite popular and you may have walked past…
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8 World’s Healthiest Spices You Should Be Eating
Does cinnamon lower blood sugar? Can turmeric reduce inflammation? Can ginger get rid of nausea? Is garlic good for your heart? Spices play a significant…
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How to Get Rid of a Hangover Fast at Home – 9 Hangover Cures
Have you ever had one of those “spend all day in bed in the dark” hangovers? Have you ever felt like a dragged-out version of…
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Student Fuel: Nourish Your Mind and Body with the Best Student Foods
The importance of a balanced diet in maintaining cognitive health is a popular topic for students looking to boost their brain power. A diet high…
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What to Eat for Quick Energy : 10 Best Foods to Fight Fatigue
Every now and then, we all enjoy a lazy day. However, if you find yourself feeling tired all the time, this is cause for concern.…
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7 Best Foods for a Better Night’s Sleep
Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended…