Category: Health
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7 Health Benefits of Sleep That’ll Make You Wanna Sleep More
Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s…
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Is Soy Good or Bad for You? Here’s the Science-Backed Answer
Soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods. However, soy remains a…
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The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories
My previous article was entirely emphasised on why you should stop counting calories for overall health benefits. So, here I bring out the healthy ways…
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Want to Lose Weight? You Should Stop Counting Calories
Counting calories is a time-consuming, soul-sucking practise that’s actually a lesson in futility, as far as I’m concerned. Yet people continue to do it. They…
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Insomnia: Causes, Symptoms, Treatments And More
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and…
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What is Orthorexia Nervosa? An Obsession With Healthy Eating
Imagine you haven’t binge for years. And you really don’t remember the taste of unhealthy food. But you want to get stricter, being already fit…
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Foods To Eat With PCOS (And Some To Avoid)
It’s always difficult for women with pcos to live a healthy life and often have good appearances. What is PCOS / PCOD Polycystic ovarian syndrome…
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Natural Ways To Control Diabetes With Diet
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve…
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Your Ultimate Guide to Acidity Cure
I often found people saying that ‘I have acidity problems.’ Have you ever wondered what they mean by it? How is acidity caused? What can…
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8 Things You Don’t Know About Water Retention (Plus Simple Ways to Reduce)
So, I have more of weight loss clients. And I had a LARGE number of people with persistent bloating issues. This makes me go to…