Category: Health
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What Is a Vegan? Why we shouldn’t all be Vegan | Possible Side Effects of Going Vegan
Recently, I’ve received a few emails from readers who’ve asked me, “I’m so confused about a healthy diet! Is vegan healthy? I’ve seen The Game…
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Why you shouldn’t pop pimples — and 10 Myths vs Facts about Acnes
“Acne is not something that is physically debilitating; It’s more so emotionally debilitating.” Most people don’t consider acne an interesting topic to talk or read…
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Nutrition for Cyclists Explained: Reasons Cycling Is Good for Your Health
Cycling has always been a popular activity throughout the years and interest in this ‘sport’ isn’t waning yet. If the monotony of a gym routine…
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Are You Dehydrated? 13 Dehydration Symptoms Everyone Should Know, According to Experts
Ever notice why it’s recommended drinking more water in every article on weight loss, health, and fitness? From stopping belly bloat to warding off diseases,…
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French Don’t Get Fat – The Secret of Eating for Pleasure “The French Paradox”
When you think of France you probably picture fabulous foods such as buttery croissants, fluffy pastries, creamy cheese wheels and fatty liver pâté. All of…
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The best time to drink milk every day, according to a nutritionist
Before you crinkle your nose in the name of milk, let me tell you that milk comes with loads of goodness! People have been talking…
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What Is the Keto Diet and Does It Work?
Recently, many of my clients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Is eating a lot…
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Food as Medicine|The Power of Mindful Eating
Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of…
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Do Cell Phones Pose a Health Hazard? How To Protect Yourself From Cell Phone Radiation
At 32, a lady has zero hearing sensation in her right ear. Shockingly, or not, the cause has been put down to exposure due to…
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Stuck in a FOOD RUT— What Eating the Same Thing Everyday Does to Your Body
Stucking in a food rut is comfortable and easy. We don’t have to think twice about what we cook and just eat and go. Food…