Latest posts
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The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories
My previous article was entirely emphasised on why you should stop counting calories for overall health benefits. So, here I bring out the healthy ways of getting the result of most of your health goals naturally and holistically. There are many things you can do to lose weight — without ever counting a single calorie.
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Want to Lose Weight? You Should Stop Counting Calories
Counting calories is a time-consuming, soul-sucking practise that’s actually a lesson in futility, as far as I’m concerned. Yet people continue to do it. They pull out their calorie-tracking apps and plug-in whatever foods they’ve eaten, feeling guilty when they go over their “recommended” calorie amounts, then running to the gym to try to undo
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8 Easy Diabetes-Friendly Snack Ideas To Manage Blood Sugar Levels
It’s a myth that diabetics have to eat restrictive diets filled only with highly specialized foods. Diabetics, like everyone else, just need to eat healthy foods low in fat, salt, and sugar. To manage blood sugar levels, diabetics do need to be careful when it comes to carbohydrates, including starches and sugars. That’s why we’ve
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7 Best Natural Drinks To Improve Gut Health
It’s always difficult for people to consume gut-healthy foods in their daily diet to fight with body inflammation. Though Taking probiotics or supplements is obviously one way to boost your gut health, but I prefer natural foods as the best source to help improve immunity and your overall gut health. Did you feel this, too? How
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Insomnia: Causes, Symptoms, Treatments And More
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Then you should understand the underlying problem first to find the solution. What is insomnia? “Insomnia means an inability to sleep,” or
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What is Orthorexia Nervosa? An Obsession With Healthy Eating
Imagine you haven’t binge for years. And you really don’t remember the taste of unhealthy food. But you want to get stricter, being already fit and healthy. You go to people house and tell them that they are not living a healthy life! You start refusing to eat food made or prepared by others, or
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Foods To Eat With PCOS (And Some To Avoid)
It’s always difficult for women with pcos to live a healthy life and often have good appearances. What is PCOS / PCOD Polycystic ovarian syndrome or disease (PCOS/PCOD) is a hormonal imbalance and metabolism problem that affect women in their overall health and appearance. Women with PCOS produce higher-than-normal amounts of male hormones. The hormonal
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Top 12 Immune-Boosting Low Carb Foods
Can eating low-carb food help boost your immunity and keep you healthy? It could if done right, says Priyanshi Bhatnagar ( Holistic Nutritionist) Immune health is always important, especially during weather change and flu season. Immunity can be impacted by many factors, some that are within your control, and some that aren’t. Supporting your immune
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Natural Ways To Control Diabetes With Diet
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve come to the right place. This is the start of gaining a deeper understanding of how you can live a healthier life—with all the tools, health tips, and food ideas
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Your Ultimate Guide to Acidity Cure
I often found people saying that ‘I have acidity problems.’ Have you ever wondered what they mean by it? How is acidity caused? What can you do to relieve the suffering caused by acidity? To answer all these questions, you must first understand what Acidity means. Acidity, also called acid reflux, occurs when there is