Latest posts
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11 Mouth-Watering Chilla Recipes to Kickstart Your Day
Savoury Crepe aka Chilla is one of the healthy options to include in your daily diet. It offers numerous health benefits, including reducing the risk of obesity, health diseases and more. Try these recipes to reap all the benefits. 1.Sattu Chilla Healthy and instant sattu chilla are made from chana dal, sattu is a rich
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Is Stevia Good for Diabetics? Get all Your Answers Here!
In this article, we talk about The So-called “Healthy” natural substitute for sugar: What is Stevia? Stevia, commonly known as sweet leaf or sugar leaf, stevia rebaudiana . Stevia is a natural plant-based sweetener that can be traced back to South America and has been used for several hundred years. The plant is known as
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Food as Medicine|The Power of Mindful Eating
Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. We
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Do Cell Phones Pose a Health Hazard? How To Protect Yourself From Cell Phone Radiation
At 32, a lady has zero hearing sensation in her right ear. Shockingly, or not, the cause has been put down to exposure due to excessive radiation and heat emitted from her cellphone. When she first visited an ENT for what she thought were persistent air blocks in her right ear. It was too late
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A Guide To Salt : 14 Types of Salt and How to Use Them
Salt is everywhere. Without salt, we would die. Of course, if you’ve ever been to the supermarket and tried to buy salt, you’ve probably realized that there are a bunch of different types. Every variation of this essential ingredient looks and tastes unique, plus interacts with foods in ways you could never expect. Since, Saltiness
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How to Make Your Own Kombucha Scoby At Home (Kombucha Recipe)
Ever wondered how kombucha – the deliciously fizzy fermented tea – is made? We’re breaking down the basics of how to make kombucha, from start to finish! No fancy equipment or ingredients needed. Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits
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Stuck in a FOOD RUT— What Eating the Same Thing Everyday Does to Your Body
Stucking in a food rut is comfortable and easy. We don’t have to think twice about what we cook and just eat and go. Food ruts are also often emotionally intertwined. They give us a sense of stability, enjoyment makes us feel good. We typically eat things we like—foods that taste good. (Hence, when eating
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Celebrities Reveal Their #1 Skin Care Secret Drinks for Clear and Glowing Skin
There is no doubt, Models and celebrities know all about the health benefits of smoothies—being fit and super health-conscious is practically part of their jobs, after all—they are exposed to some of the most knowledgeable, creative, and expensive wellness experts in the world, they wind up with a pretty impressive arsenal of nutrition tips and
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7 Health Benefits of Sleep That’ll Make You Wanna Sleep More
Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s sleep. One of the vital roles of sleep is to help us solidify and consolidate memories. As we go about our day, our brains take in an incredible amount of
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Is Soy Good or Bad for You? Here’s the Science-Backed Answer
Soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods. However, soy remains a controversial food — some praise its health benefits, while others claim it could be bad for you. With so much conflicting information out there, it’s easy to get confused. Let’s