Latest posts
-
Gut Healing Turmeric Cauliflower Soup To Keep You Warm This Winter
On a cold dull day in winter, Masala Chai might not come for your rescue but a hot delicious soup worth drooling over could help you feel better. You would have to keep a count of the number of cups of tea you had but we bet, you’ll never be worried to track the number
-
10 Bad Food Habits to Banish This Dussehra, If You Want a Longer Life
Dussehra celebration is the symbol of the victory of good over evil. Lord Rama had defeated 10 – headed Ravana who had kept Goddess Sita in his hostage. On this auspicious day, even in today’s age – people build big figures of Ravana and burn them depicting Lord Rama’s victory. It is also believed that
-
Are you having your green tea right? The best and worst time to drink it
Loaded with antioxidants and bioactive compounds, green tea is one of the healthiest drinks to have. From improving your brain function to lowering your risk of heart disease, and helping in weight loss, green tea contributes to your health in many ways. But, that does not mean you need to keep sipping this drink throughout
-
How to Read and Use Food Labels For Healthy Eating
Did you know that eating a full bowl of chips means consuming almost 500-600 calories, which is the amount equivalent to a full meal?More interesting stuff to unearth here, read on! Consumers are more health-conscious than ever, so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products. Food
-
What Is Collagen? Best Collagen-Rich Foods to Produce More Collagen Naturally
Collagen is the body’s most abundant protein and helps give structure to our hair, skin, nails, bones, ligaments and tendons. This structural protein is naturally found throughout the human body (making up 80% of your skin). Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin
-
9 Monsoon Perfect Snacks You Can Easily Make At Home (ditch the pakodas)!
It is a bliss welcoming monsoon after a scorching summer. Because of the change in season, we naturally crave hot sips and crunchy snacks. Our taste buds yearn for a cup of masala chai and mouth-watering fried snacks which go amazingly well with cold breeze and overcast skies. Related : Correct way to make chai
-
Here is the correct way to make chai by not damaging its health effects
In the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai. This article explains Why Tea Is So Healthy for You and How to Get the Most from Every Cup The health benefits are mostly linked to 3 main bioactive compounds:
-
8 Best Foods to Eat for Better Mental Health
What you put into your body can affect how you feel. Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and
-
Why you should start soaking, sprouting fermenting foods for optimal digestion
Nuts, seeds, grains and legumes are excellent sources of protein, healthy fat, fibre and minerals. If you are following a more natural whole-food diet, this can lead to us eating a higher load of certain chemicals which can cause gastric, discomfort as well as inhibiting the absorption of important nutrients. They fall into the following: