Latest posts
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Lactose Intolerant? Here are 10 Surprising Non-Dairy Calcium-Rich Foods
Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose intolerant so cannot fully digest dairy products. Why do we need calcium Calcium is one of the minerals your body needs to function. You probably already know that it’s
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Why Fermented Foods Don’t Work For Everyone (side-effects of trendy fermented food)
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity, bowel regularity and even helping people lose weight. Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must-have” for a healthy gut and microbiome by almost every functional medicine
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9 Easy Homemade Sandwich Spread Recipes For Your Weight Loss
For many people, bread is a dietary staple. We eat it in the morning (in toast form), in the afternoon (to hold together a sandwich) and with the evening meal (for dipping). Sandwiches are one of the most popular snack foods out there. They’re easy to make, are ready in minutes and are just perfect
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Foods You Should Avoid While Suffering From Sore Throat (Omicron Affects)
A sore throat occurs when the throat becomes inflamed and irritated. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. How long does a sore throat last? This depends on what is causing your sore throat. Most of those caused by a common virus
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How to Detox Your Body After Eating Unhealthy
Detoxification — or Detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. I consistently hear clients and friends stressing about overindulging and eating unhealthy at Restaurants, holidays, festivals and on vacations. Fortunately,
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Boost Your Immunity With This Orange Ginger Wellness Elixir
Give your immune system a little boost this winter season with a tasty, nutrient-packed honey turmeric vitamin C shot. It’s easy to make with simple kitchen ingredients and tastes way better than a supplement! You guys know I’m all about a food-first approach ! Taking an Ayurvedic Approach to Winter Wellness When it comes to
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This Is The Healthiest Way To Cook And Eat Chicken
Chicken is a staple of nearly every athlete’s diet. It’s high in protein, affordable and simple to prepare. Chicken is one of the best sources of lean protein. However, many factors can cancel out the health benefits. Most of the nutritional differences between one part and another are too small to bother mentioning. The one
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8 Misleading Foods You Think Are Healthy But Aren’t
What if you found out your favourite healthy snack wasn’t healthy? To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly influenced by social media and advertisements that don’t always provide accurate information and, therefore, change our perception of food. Product labels provide some of
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Best Foods to Eat Before Drinking Alcohol To Avoid A Hangover
It is a well-known and established fact that eating while drinking alcohol is required. Food simply tastes different when you’re inebriated from alcohol, according to science. The more alcohol one consumes, the more hungry one becomes. According to a study published in the journal Physiology and Behaviour, alcohol stimulates the appetite in such a way