Tag: #nutrition
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Osteoporosis Diet: Foods to Eat for Healthy Bones
Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite…
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5 Biggest Nutrition and Food Myths Busted
All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not…
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21 Foods To Reduce Inflammation: Anti-Inflammatory Foods
Are you interested in adopting an anti-inflammatory diet to help protect against heart disease, type 2 diabetes, and other uncontrolled chronic diseases? It doesn’t require…
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What Not to Eat After a Workout: 7 Worst Post-Workout Foods To Avoid
There are plenty of benefits when it comes to exercise – from improved heart health to a boost in your mood. But, to get the…
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10 Ways to Eat Healthy at the Indian Restaurants
Think of Indian food, complex and delicious notes of coriander, turmeric and ginger come to mind. Unfortunately, many Indian restaurants also use butter and coconut…
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Why We Get Evening Food Cravings And How to Handle Them
Food cravings are something all of us have likely experienced — especially at the end of the day and right before bed. And these cravings…
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10 Healthy Food Swaps For Quick Weight Loss
When you’re trying to shed pounds, little changes to your diet can make a big difference. When it comes to dieting, rules can get really…
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Don’t Make These 6 Common Breakfast Mistakes
Breakfast is the most important meal of the day. It gives us the energy to kick-start our day on a healthy note and also keeps…
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7 Must-Eat Fermented Indian Foods for a Healthy Gut
Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of…
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5 Fascinating Facts About Figs From Industry Experts + Fig Recipe
Figs are delicious and unique fruits and are part of the mulberry family. Native to the Mediterranean and western Asia, figs have been cultivated since…