Tag: #guthealth
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Best Drinks and Foods to Eat After Vomiting: A Guide to Recovery
Throwing up can leave your body feeling weak, dehydrated, and sensitive. The right foods and drinks can help your body recover quickly, replenish lost fluids,…
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6 Easy Home Remedies To Reduce Bloating
Bloating is referred to the feeling of fullness you feel in your belly. It is one of the most common indigestion problems that people face.…
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9 Refreshing and Nutritious South Indian Summer Drinks You Need to Try
Why prefer aerated ones when we have our traditional drinks with natural and healthy ingredients to satiate our thirst? South India boasts a vibrant array…
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What is the best way to take Turmeric?
Turmeric’s magic lies in its active compound, curcumin. Curcumin, the bright yellow pigment in turmeric, has captivated the world with its potential health benefits. What…
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How to Improve Your Gut Health Naturally
We know that the brain plays a key role in all of our bodily functions – it’s the centre of our intelligence and the controller…
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7 Must-Eat Fermented Indian Foods for a Healthy Gut
Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of…
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Why Fermented Foods Don’t Work For Everyone (side-effects of trendy fermented food)
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity, bowel regularity…
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Why you should start soaking, sprouting fermenting foods for optimal digestion
Nuts, seeds, grains and legumes are excellent sources of protein, healthy fat, fibre and minerals. If you are following a more natural whole-food diet, this…
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9 Warning Signs You Have Poor Gut Health
“Gut health is critical to overall health.” Your gut is home to trillions of bacteria along with yeast and viruses that live among these bacteria. Collectively,…
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7 Best Natural Drinks To Improve Gut Health
It’s always difficult for people to consume gut-healthy foods in their daily diet to fight with body inflammation. Though Taking probiotics or supplements is obviously one…