Category: Health
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Gym Heart Attacks: 7 Warning Signs Your Heart Isn’t Working Properly When Exercising
In India, heart attacks are becoming increasingly common. And the majority of cases are from young people, particularly those who are into fitness and exercise…
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Iftar Special: 3 Easy Date Recipes for Breaking Ramadan’s Fast
Every night during Ramadan, dates appear on the table. However, plain dates can become boring after a few days. To combat this, I’ve compiled a…
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What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body
Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about? Alkaline diets have become quite popular and you may have walked past…
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7 Side Effects Of Excess Salt In Your Diet
Salt, also known as sodium chloride, is a mineral that is commonly used to enhance the flavor of food. While a small amount of salt…
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7 Delicious Jaggery Recipes That Will Help You Stay Warm And Healthy This Winter
Jaggery, also known as Gur in Hindi, is a winter-specific food that is one of the best raw sweeteners and is widely available in the…
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Which Fruit is Good for Diabetes Patients? (Also, the Worst)
Diabetes is a chronic disease in which the body is unable to maintain normal blood sugar levels. A nutritious diet, a proper medication plan, and…
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7 Best Foods for a Better Night’s Sleep
Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended…
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Osteoporosis Diet: Foods to Eat for Healthy Bones
Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite…
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How To Eat Healthy During Diwali To Avoid Weight Gain
Diwali is a time when we tend to lose track of our eating, drinking, and fitness habits, from the card parties that kick off the…
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5 Biggest Nutrition and Food Myths Busted
All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not…