Latest posts
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Gluten-Free Jowar Upma/Broken Sorghum Porridge
Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,
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Why You Should Start Eating More Fiber for a Longer Life & Happier Gut
At this point, there’s enough science out there to strongly suggest something you’ve likely heard before: Eating a robust variety of minimally processed fruits and veggies along with other plant-based foods is a great way to stay healthy and control your weight — and the fiber in these foods is likely a central reason why
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Fight Coronavirus With Food -What foods to Eat to Avoid Coronavirus
If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19. While as of now, there is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can inculcate in your diet to
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Which Bread Is Best? How to Shop for Healthy Bread
Do you know: In the Bible, bread has been referred to as the “Staff Of Life” literally and served for ages. Isn’t it ironic how these days, a healthier and “cleaner” bread would contain more whole grains and be darker in colour, less processed and have a desirable high-fibre content? There are countless loaves that
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5 Peanut Butter Recipes To Satisfy Your Sweet Tooth
If you’re the kind of person who sneaks off to the pantry with a spoon for a snack of peanut butter straight from the jar, these peanut butter desserts are for you! Whether you prefer smooth or crunchy, use a jar of peanut butter in sweet treats, from barfi, puddings and smoothies to vegan ice
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5 Power-packed Immune-Boosting Juices
If you’ve got a healthy immune system, look after it and it will look after you. Why Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other
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3 Quick Fat-Burning Pasta Recipes to Save Your Waistline
The Italian staple dish pasta is pretty popular around the world. It’s easy to cook and extremely delicious and is an especially good choice if you need to whip up something tasty really quickly. However, it has become infamous with health freaks, due to oodles of cheese and other fattening additions to the dish. The
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10 Surprising Benefits of Honey we bet You Didn’t Know (It Beats Hangovers!)
“The bees are buzzin’ in the tree, To make some honey just for me”. What is Honey Honey is a thick, sticky and sweet-tasting liquid, loaded with therapeutic properties, honey has been used for skincare and well-being since ages. Its benefits vary from lowering blood sugar levels to aiding in weight-loss. This is the reason
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The Best Gluten-Free Banana Oat Pancakes
Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Omelettes, French Toast, waffles, Eggs Benedict…Not really ideal. So when I stumbled upon
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Always hungry? 9 Foods That Prevent Cravings and Hunger Pangs
Are you always feeling hungry but wanting to resist the need for snacking??? Losing or maintaining weight does not only require cutting back on calories but also to load up on foods that have a high satiety value, which simply means that they keep you full for longer and thus, help in preventing unwanted cravings